Dealing with Life Challenges: Fatigue Management, Stress, and Mental Health
This book discusses topics such as fatigue, sleep hygiene, stress, depression, and resiliency. The information is supplemented with easy-to-read schematics, intended to provide useful information in a summary format. The purpose of this book is to provide general education on topics that can affect employee health and productivity. The book can be used in conjunction with behavior change or condition/disease management programs, as an incentive for program/event participation, or as a low-level intervention option. This book can be customized to the organization, or to fit your program needs.
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Similar to the original version of the book, the Management Edition discusses topics such as fatigue, sleep hygiene, stress, depression, and resiliency. The information is supplemented with easy-to-read schematics, intended to provide useful information in a summary format. The purpose of this book is to provide general education on topics that can affect employee health and productivity. This edition also includes an extra chapter written for mid-management and supervisors. The additional content offers suggestions for improving sleep hygiene by addressing the workplace environment, policies, and procedures.
Click here to place an order (for volume orders of 100+ please contact us for special pricing).
