Not Alone: Healthy Habits, Helpful Friends by Judd Allen, Ph.D. empowers coworkers, family and friends to give and to get effective peer support to change unhealthy habits, follow medical advice, heal, and to enjoy a good life. Solid advice, revealing self-tests, a step-by-step approach and checklists take the guesswork out of peer support. The book also serves as a text for Wellness Mentor Training offered by The Human Resources Institute, LLC.

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