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Dealing with Life Challenges: Fatigue Management, Stress, and Mental Health discusses topics such as fatigue, sleep hygiene, stress, depression, and resiliency. The information is supplemented with easy-to-read schematics, intended to provide useful information in a summary format. The purpose of this book is to provide general education on topics that can affect employee health and productivity. This book can be used in conjunction with behavior change or condition/disease management programs, as an incentive for program/event participation, or as a low-level intervention option. This book can be customized to fit your program needs. It is affordably price and depends on quantity purchased. For a price quote or other inquiry, please visit the “contact us” link at the top of this page to send us an email.

To puchase the book, click here

Management Edition is similar to the original version of the book - discussing topics such as fatigue, sleep hygiene, stress, depression, and resiliency. The information is supplemented with easy-to-read schematics, intended to provide useful information in a summary format. The purpose of this book is to provide general education on topics that can affect employee health and productivity. This edition also includes an extra chapter written for mid-management and supervisors. The additional content offers suggestions for improving sleep hygiene by addressing the workplace environment, policies, and procedures.

To purchase the management edition, click here